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The secret to our falafel recipe is soaked dried chickpeas and a mountain of fresh green herbs. They are shatteringly crisp on the outside and remarkably tender inside.

While it may be tempting to reach for a can of chickpeas, for our favorite falafel recipe, you’ll use soaked, dried chickpeas. Canned beans are too soft with too much moisture, which means you’ll have mushy fritters that fall apart. By using soaked (but uncooked) chickpeas with lots of cilantro, parsley, and mint, you’ll get a light, tender, emerald-green center with a golden, crunchy shell.
We first fell in love with falafel when walking through the Marais district of Paris, where I ordered a falafel sandwich from L’As du Fallafel. We loved their falafel so much that we ate there almost every day and came home determined to recreate it. I think we nailed it! I love tucking these into our homemade pita with creamy hummus, veggies, pickles, and this delicious tahini sauce.
Key Ingredients
- Chickpeas: Canned chickpeas don’t work here. I know other recipes say they do, but for the best authentic falafel, you want soaked dried chickpeas. This means that you need to soak your chickpeas overnight. Note that we will only soak the beans and do not cook them before making our falafel mix. For more about dried chickpeas, see this guide about soaking dried chickpeas.
- Garlic and Herbs: We love green herbs, and they work incredibly well here. We use garlic, green onions, and lots of fresh herbs like parsley, cilantro, and mint.
- Spices: Our falafel mix isn’t overly spiced, but we do add ground cumin, ground coriander, ground cardamom, black pepper, and salt. Cayenne pepper is also optional for a little heat.
- Baking Powder: Adding it to your falafel mixture makes the center slightly more tender, airy, and light.
Find the full recipe with measurements below.
How to Make the Best Falafel
Tip 1: Use dried chickpeas. Are you tired of me telling you this yet? Our falafel recipe below does not call for canned beans. Instead, we’re going to add them to a large bowl and soak them overnight, covered with water.
In the morning, the chickpeas will have almost tripled in size and softened a bit. They will still be hard, but no longer dried. These beans—soaked, but still firm—are perfect for making falafel. You do not need to cook them before using them in your falafel mix.

Tip 2: Make the falafel mix in a food processor. We need to finely chop the chickpeas and herbs, and a food processor works wonders.
Combine the soaked chickpeas and other falafel ingredients in a food processor and pulse until the mixture is finely chopped, stopping before it purees into a paste. You’ll know it’s ready when it looks finely chopped and you can press it together into balls (not like dough, but they should hold together).
I recommend watching our video in the recipe below, where you can see the texture you’re looking for.


Tip 3: Chill before cooking. Chilling the falafel mixture helps bind ingredients before you cook them, so we prefer to refrigerate the mix for 15 minutes, then form it into balls. Then, after making my balls, I pop them back into the fridge for 30 minutes or so to help them hold together for frying.
Tip 4: For the best homemade falafel, fry it. For the crispiest, most authentic falafel, fry them in oil. I know frying isn’t for everyone, but trust me, it’s worth it! It’s not as messy or complicated as you might think. If you prefer, I’ve included baking and pan-frying options in the recipe, but just remember that frying is the way to go for that perfect golden-brown and crispy outside texture.
The photo below shows deep-fried falafel on the left. It is moist and tender inside, with a golden, crisp outside (this is also the lightest texture). In the middle is pan-fried falafel, which is less crisp on the outside but still moist and tender inside, although not nearly as airy and light as deep-fried. On the right is baked falafel, which is less crispy with a less tender, bright green center.

Serving Suggestions
The classic way to enjoy these is tucked into warm, pita bread with some hummus and a handful of crunchy pickles. Sometimes we’ll add a chopped cucumber and tomato salad or a drizzle of tahini sauce. Straight tahini works, too!
For a more expansive spread, arrange the falafel on a mezze platter alongside smoky baba ganoush, tangy labneh, and briny olives. They’re also lovely for topping salads, and I love them with tzatziki.

More Mediterranean Recipes

Homemade Crispy Falafel
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This is how to make crispy homemade falafel that rivals your favorite restaurants. While baking and pan-frying methods are provided in the tips below, we highly recommend deep-frying for a golden, shatteringly crisp exterior and a tender interior. It’s worth it!
You need soaked dried chickpeas (I soak them overnight). Do not substitute canned chickpeas. Their moisture content is too high, and the falafel will fall apart during frying. Tips for soaking chickpeas in advance are in the tips section.
Serves 4 to 6, Makes 18 falafel
Watch Us Make the Recipe
You Will Need
8 ounces (225 g) dried chickpeas (about 1 heaping cup)
1 bunch green onions, trimmed and roughly chopped (5 to 6 green onions)
4 garlic cloves, peeled and halved
2 cups (50 g) packed fresh herbs, such as a mix of cilantro, flat-leaf parsley, and mint
1 teaspoon fine sea salt, plus more for serving
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground cardamom
¼ teaspoon freshly ground black pepper
⅛ teaspoon cayenne pepper (optional)
¾ teaspoon baking powder
Neutral oil, such as vegetable or canola, for frying
Directions
1Rinse chickpeas and place in a large bowl. Cover with cold water by about 4 inches and soak at room temperature for at least 12 hours, or until tripled in size. Drain, rinse, and pat thoroughly dry (a salad spinner works well for this).
2In a food processor, combine the soaked chickpeas with the green onions, garlic, herbs, salt, cumin, coriander, cardamom, cayenne, black pepper, and baking powder. Pulse until the mixture is very finely minced but not pureed, scraping down the sides of the bowl as needed. It is ready when a small handful holds its shape when squeezed, though it will still appear slightly crumbly. See our video and photos above for reference.
3Transfer to a bowl, cover, and refrigerate for at least 15 minutes or up to 2 days.
4Using a spoon or a small scoop, portion the mixture into 1 ½-tablespoon rounds. Gently squeeze and shape into balls and place on a clean plate. Repeat with as many falafel as you plan to cook. For the best results, refrigerate the shaped falafel for 30 to 60 minutes before frying so they hold together.
5In a deep saucepan or Dutch oven, add enough oil to reach a depth of 1 inch. Heat the oil over medium-high heat until it reaches 350°F to 375°F.
6Working in batches to avoid crowding, carefully lower the falafel into the oil. Fry without moving them until the bottoms are browned. Using two forks, carefully flip the falafel and continue cooking until browned on all sides, 3 ½ to 4 minutes total.
7Transfer to a paper-towel-lined plate and sprinkle with salt. Serve immediately.
Adam and Joanne’s Tips
- Make-ahead: The falafel mixture can be stored in an airtight container in the refrigerator for up to 2 days. To freeze, form the mixture into balls and freeze for up to 6 months; thaw overnight in the refrigerator before frying.
- Leftovers: Cooked leftovers will keep for up to 3 days in the refrigerator, but keep in mind that reheated falafel won’t be as light, tender, or crispy.
- Soaking chickpeas in advance: After soaking for 12 to 24 hours, drain the chickpeas and pat them dry. Store them in an airtight container in the refrigerator for up to 2 days.
- To bake: Heat the oven to 375°F. Add 2 tablespoons of oil to a rimmed baking sheet. Form the mixture into ½-inch-thick patties and place on the sheet. Bake, flipping once, until golden brown, 20 to 25 minutes.
- To pan-fry: Heat 2 tablespoons of oil in a wide skillet over medium heat. Form the mixture into ½-inch-thick patties. Fry until golden brown on both sides, 4 to 5 minutes total.
- This recipe was inspired by our travels, Yotam Ottolenghi, Sami Tamimi, Sharon Salloum, and J. Kenji López-Alt.
- Nutritional data are estimates for the falafel mixture only. It is too difficult to calculate accurate data for the fried balls.
Nutrition Per Serving
Serving Size
3 falafel
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Calories
151
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Total Fat
2.4g
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Saturated Fat
0.3g
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Cholesterol
0mg
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Sodium
408.3mg
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Total Carbohydrate
25.8g
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Dietary Fiber
7.4g
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Total Sugars
4.5g
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Protein
8.3g