Tahini – Recipe Coast https://recipecoast.com The Finest Recipe Resource Wed, 24 Jun 2026 01:28:56 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 Perfect Tahini Sauce Recipe https://recipecoast.com/perfect-tahini-sauce-recipe/ Tue, 16 Jun 2026 20:13:27 +0000 https://recipecoast.com/perfect-tahini-sauce-recipe/

I use this homemade tahini sauce recipe for everything! Once you taste this creamy lemon garlic sauce, you’ll find yourself making it on repeat.

Homemade Creamy Tahini Sauce

Since sharing our easy tahini recipe, we’ve been experimenting with more ways to it. I’ve used it to make homemade hummus and am now obsessed with this easy lemon garlic tahini sauce. I keep a jar in my fridge at all times! For more of a salad dressing, see our easy tahini dressing!

I love serving this creamy sauce over salad, grain bowls, grilled meats, and roasted veggies. And always serve it next to our homemade falafel and pita bread. I can’t wait for you to make it!

Key Ingredients

  • Tahini: This sesame seed paste is the base of our sauce. Before measuring it, give it a good stir to make it runny and smooth. You can buy tahini or make your own. Here’s how to make tahini (it’s super simple, I promise).
  • Fresh garlic: For the garlic to melt into the sauce, grate it with a microplane or mince it into a paste. I’ve shared some tips in the recipe below.
  • Fresh lemon juice: This thins the sauce and keeps it fresh and bright.
  • Olive oil: This makes the sauce smooth and luxurious.
  • Cumin, cayenne, fresh parsley, and salt: These are optional, but I love them in this recipe.
  • Warm water: This is the secret ingredient for making the smoothest, creamiest homemade tahini sauce. Watch our video to see how water quickly transforms the tahini into an unbelievably creamy sauce.

Find the full recipe with measurements below.

How to Make Tahini Sauce

Tip 1: Whisk the ingredients. We’ll start by stirring tahini, garlic, lemon juice, olive oil, and a pinch of salt in a bowl. It starts creamy and then might seize up on you (see the photo below). Don’t worry if it looks lumpy. We will fix that when we add the water.

showing how its lumpy the tahini sauce can be before adding water

Tip 2: Make creamy with water. The tahini sauce becomes super creamy as you whisk in warm water. You can add as much or as little water as you like. It all depends on what you plan to use it for.

For spreads, add less water. Add more if you want to use the sauce as a dressing or for drizzling.

Tip 3: Finish with extra flavor. Add more flavor with spices and fresh parsley. I love a slight smokiness from ground cumin, some spice from cayenne, and a fresh pop of color and flavor from fresh parsley.

Adding parsley to tahini sauce mixture

Ways to Use This Sauce

Once you make this creamy lemon garlic tahini sauce, you’ll always want a batch in your fridge. Use this sauce whenever you want to add a creamy (non-dairy) drizzle to your dishes. It works for salads, grain bowls, rice bowls, and wraps.

I love it in this tahini kale bean salad and use it to drizzle over roasted veggies. Examples are my honey roasted carrots with tahini sauce and this garlic asparagus, which I love to dip into tahini sauce. I also love this tahini sauce for homemade falafel, grilled chicken, and seafood, like baked salmon or garlic herb shrimp.

More Mediterranean Recipes

Homemade Tahini Sauce

Perfect Tahini Sauce

  • PREP
  • TOTAL

Use this Middle Eastern-inspired lemon garlic tahini sauce on anything. Try it as a dip or salad dressing, drizzle it over vegetables and meats, or serve with pita and wraps.

Makes approximately 1/2 cup

Watch Us Make the Recipe

You Will Need

⅓ cup well-stirred tahini, try homemade tahini (80ml)

1 garlic clove, finely grated or made into a paste, see tips

2 tablespoons fresh lemon juice

1 tablespoon olive oil

Pinch fine sea salt

2 to 6 tablespoons lukewarm water

Pinch cumin, optional

Pinch cayenne, optional

1 tablespoon chopped fresh parsley, optional

Directions

    1Whisk tahini, garlic paste, lemon juice, olive oil, and salt in a bowl until combined. The mixture may thicken and look lumpy.

    2Whisk in the water, a tablespoon at a time, until you have your desired consistency. If making a spread, look for the consistency of peanut butter. For a sauce, add enough water to resemble the consistency of runny yogurt.

    3Stir in the optional cumin, cayenne pepper, and parsley. Taste for seasoning and adjust with additional salt or lemon juice.

Adam and Joanne’s Tips

  • Storing: Keep this sauce in an airtight container in the refrigerator for up to 5 days. Still, we’d be shocked if you didn’t find ways to enjoy it by then!
  • How to make garlic paste: Use a fine microplane and grate the garlic (easiest method) or make a paste with your knife. To make the paste with your knife, peel and finely mince the garlic clove. Sprinkle the garlic with a pinch of coarse salt, then use the flat side of a knife to drag it over the garlic, scraping it across the cutting board’s surface. Pile up the garlic again, then repeat a few more times until the garlic is a smooth paste.Tahini Sauce Recipe Step_0
  • The nutrition facts provided below are estimates.

Nutrition Per Serving
Serving Size
1 tablespoon
/
Calories
78
/
Total Fat
7 g
/
Saturated Fat
1 g
/
Cholesterol
0 mg
/
Carbohydrate
3 g
/
Dietary Fiber
1 g
/
Total Sugars
0 g
/
Protein
2 g


AUTHOR:

Adam Gallagher

Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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The Best Tahini Dressing Recipe https://recipecoast.com/the-best-tahini-dressing-recipe/ Wed, 10 Jun 2026 21:35:19 +0000 https://recipecoast.com/the-best-tahini-dressing-recipe/

This lemon garlic tahini dressing recipe is ready in minutes! It’s creamy, flavorful, and truly one of the best salad dressing recipes we’ve ever shared.

Homemade Tahini Dressing

Of all the salad dressings we have shared, this dressing is the one you will most likely find in our fridge. (We that and this lemon vinaigrette.) This dressing is similar to our creamy tahini sauce but with more lemon juice, maple syrup, and toasted sesame oil to make it extra delicious.

It is perfectly creamy and made without dairy or mayo! I love it with a fresh green salad and drizzled over cooked grains like quinoa. It’s a total keeper! I especially love it for our tahini lemon quinoa bowls.

Key Ingredients

  • Tahini: The dairy-free creamy base of our dressing. I love using my tahini recipe to make homemade tahini, but you can easily substitute store-bought tahini in the recipe below.
  • Fresh garlic and lemon juice: Lemon + garlic + tahini is a classic combination. I love it!
  • Olive oil: Thins out the tahini and adds richness.
  • Maple syrup: I add some maple syrup to sweeten the dressing. If you are not vegan, you can substitute it with honey or use agave nectar.
  • Toasted sesame oil: This is my secret ingredient for the best dressings and sauces! It adds a nutty flavor that complements the tahini so well.
  • Smoked paprika: I love a little smoked paprika. It really makes this dressing pop and adds a hint of smokiness.

Find the full recipe with measurements below.

How to Make Our Favorite Tahini Dressing

Tip 1: Whisk until creamy. Whisk everything together first. The tahini may thicken at first, but don’t worry, that’s normal! As you gradually whisk in the water and other ingredients, it will loosen up and transform into a smooth, creamy dressing.

Whisking the tahini dressing ingredients together in a bowl

Tip 2: Use homemade tahini. To make this dressing extra special, start with homemade tahini. We first started making our tahini when we shared this hummus recipe. Since then, we’ve always preferred homemade tahini over store-bought.

Tip 3: Storing it. This dressing keeps well for up to a week in the fridge. As it sits, it may thicken slightly or separate (both are totally normal). Before using, give it a good stir or whisk in a splash of water to loosen it back up until it’s smooth and pourable again.

My Favorite Ways to Use It

Use this simple dressing on just about anything. It’s my go-to salad dressing and works well with fresh greens like kale, romaine, and baby lettuce. It’s perfect for crunchier salads with bell peppers, carrots, and cucumber.

Make this simple bean salad, but use this dressing instead. You can toss it with cooked or canned beans (here’s how to cook chickpeas). Or drizzle over cooked grains like our fluffy quinoa. I also love spooning it over warm roasted veggies or over a salad topped with homemade falafel.

Homemade Tahini Dressing

The Best Tahini Dressing

Of all the salad dressing recipes we have shared on Inspired Taste, this tahini-based dressing is the one you will most likely find in our fridge. It’s creamy, flavorful, and works drizzled over just about anything. Think hearty salads, grain bowls, roasted veggies, and even as a sauce for meats or seafood.

Makes 1/2 cup

Watch Us Make the Recipe

You Will Need

1/4 cup (60ml) well-stirred tahini, try homemade tahini

1 small garlic clove, grated or finely minced

3 tablespoons fresh lemon juice

1 tablespoon extra-virgin olive oil

1 tablespoon maple syrup

1 teaspoon toasted sesame oil

1/4 teaspoon fine sea salt

1/4 teaspoon smoked paprika

3 tablespoons cold water, more if needed

Directions

    1Whisk everything but the water in a small bowl. Don’t worry if the mixture seems clumpy at first. The dressing will relax once you whisk it in the water, making it creamy.

    2Add three tablespoons of cold water, and then whisk until creamy. For a thinner consistency, add a little more water.

    3Season to taste with additional lemon juice or salt.

Adam and Joanne’s Tips

  • Storing: Store in an airtight container for up to 5 days.
  • The nutrition facts provided below are estimates.

Nutrition Per Serving
Serving Size
2 tablespoons
/
Calories
149
/
Total Fat
12.7g
/
Saturated Fat
1.8g
/
Cholesterol
0mg
/
Sodium
163.1mg
/
Carbohydrate
8.6g
/
Dietary Fiber
1.5g
/
Total Sugars
4.7g
/
Protein
2.7g


AUTHOR:

Joanne Gallagher

Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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