In This Post: Everything You Need For Chickpea Curry

Chickpea Curry Video

Lindsay’s Notes

How it happened is that I asked my sister Steph what she’s been making for dinner lately, and she said, “I make that salmon recipe but I just use a can of chickpeas instead to keep it easy.” And now, if you ask me what I’m making for dinner lately, I’m going to say the exact same thing because okay wow that is very delicious and it only takes ten minutes.

STEPH FOR PRESIDENT!

This chickpea curry is, well, it’s everything. It’s cozy, it’s pantry-friendly, it’s vegetarian, and maybe even a little elegant? *hair toss* even though it’s super super easy? It’s comforting without being heavy, nutritious without being boring, and beautiful without being high maintenance. I’m no stranger to a delicious chickpea curry, but this one takes it to the next level.

I came into this realization too late to include it in the photos here, but serving this with a little side of pickled cucumber salad (sliced cucumbers, sliced red onion, white vinegar, olive oil, salt, and sugar) is *chef’s kiss* SOS perfection. (I also love this little cucumber salad with these beef skewers. SO GOOD.)

With or without the cucumber salad, I can definitely say that swooping the wooden spoon leisurely through that luscious sauce, piling the saucy goodness of chickpeas and spinach over steaming rice, and then drizzling the chili crisp (affiliate link) over the whole thing… it’s definitely a living-my-best-life type moment.

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Chickpea Curry: Frequently Asked Questions

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Trader Joe’s Chicken Shawarma + Lemon Rice Is a Thing To Behold

Do you guys know Naf Naf grill? This is a Naf Naf bowl, made at home! Using TJ’s chicken shawarma! Lots going on here!

This bowl is a power combo. It’s loaded with:

• Lemon rice (lightly scented, fluffy, and gorgeous)
• Crisped, golden chicken shawarma
• Cabbage slaw that’s almost pickled
• A tangy, creamy feta cucumber sauce

I am a huge fan of shortcuts cheesy smile so I am regularly using the chicken shawarma from Trader Joe’s for these bowls.

If you’re looking for the fastest possible path to a meal, just make the chicken and lemon rice, and pile on some store-bought tzatziki and/or fresh cucumbers! The chicken and lemon rice make such a solid base.

And if you’ve got it in you to make the cabbage and feta cucumbers, you’re in for a big big treat.

The first time I made this, I knew it would end up as a recipe on the blog. And then when I made it for a final test with my friend Amanda, we were just losing our minds. This combo is just SO GOOD.

Amanda actually pointed out that the leftovers would also be amazing in a wrap?! and now I can’t get that out of my mind. Can someone make that happen?

Hope you guys love it. Cheers to shortcuts! And feel-good food!

If you want to make the chicken shawarma from scratch – this is my go-to marinade for chicken breasts for recipes like this!

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This cilantro lime rice recipe is super easy, fresh, and tastes better than your favorite restaurants!

If you love Chipotle’s cilantro lime rice, you will love this easy copycat recipe. I say copycat, but it tastes even better than what you get at Chipotle. High praise, I know, but trust me.

Serve this with beans, burritos, and your favorite Mexican dishes, or make a rice bowl! For more rice recipes like this one, see our Mexican rice (aka Spanish rice) and this yellow saffron rice!

Key Ingredients

• Rice: I use long-grain white rice for this recipe. You can also use long-grain Jasmine or Basmati rice, which are more fragrant (in the best way). Brown rice works with our recipe, but the method for cooking your rice will differ. I have included tips below the recipe to help you out.
• Onion and garlic: I cook chopped onion and garlic with a bit of oil and the rice, adding lots of extra flavor.
• Water or broth: I use water in the recipe video, but for more flavor, use a light broth (veggie broth or chicken broth are both excellent).
• Lime: Fresh lime is best for this recipe. After it’s cooked, stir fresh lime juice into the rice.
• Cilantro: I love cilantro and add quite a bit to my rice. For this recipe, I chop the leaves and tender stems (leaving the hardier stems for stock). If you don’t love cilantro as much as me, leave it out and make plain lime rice (it’s still delightful). By the way, if you have extra cilantro be sure to try our creamy cilantro lime dressing.

Find the full recipe with measurements below.

How to Make the Best Cilantro Lime Rice

Tip 1: Rinse your rice. Rinsing the rice removes extra starch, making our cooked rice super light and fluffy! You want to rinse your rice for this recipe (my best tip for cooking perfect rice). I toss my rice into a fine-mesh strainer and place it under cool running water, moving the rice around with my fingers until the water runs clear.

Tip 2: Toast your rice. After rinsing, add the rice and chopped onion to a pot with some oil or butter and cook, moving them around so they toast evenly (this adds so much flavor). Add minced garlic, and then pour in your cooking liquid, which can be water or broth.

Tip 3: Keep your rice covered to make it extra fluffy! I cook the rice with a lid over low heat for about 15 minutes. Then, I remove the pan from the heat and leave it covered for another 10 minutes. This resting time gives the rice a chance to steam, which makes it perfectly cooked and fluffy. (This is the same method we use when cooking Mexican rice and coconut rice.)

Tip 4: Add cilantro and lime last. When it’s ready, uncover the rice and use a fork to fluff it (be gentle). Stir in fresh lime juice and lots of chopped cilantro. Then enjoy!

Serving Suggestions

I love this easy rice recipe and eat it with just about everything. Our family loves this with homemade refried beans or these incredible black beans. It’s always on the table when we make fajitas, enchiladas, and carnitas.

I add cilantro lime rice to my burritos, especially love these spicy cauliflower burritos. It’s also excellent for rice bowls, and I love it with our cilantro lime garlic butter shrimp! And remember the guacamole and salsas! I love this fresh pico de gallo, corn and black bean salsa, and this roasted tomatillo salsa.

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Layered Mexican Casserole has Green Chile Enchilada Sauce, sour cream, green chiles, chicken, cauliflower rice, and cheese. And everyone who loves those Mexican flavors will love them in this cheesy creamy casserole!

PIN the Layered Mexican Casserole to make it later!

Layered Mexican Casserole with Chicken and Cauliflower Rice is a recipe that would be a winner for a Cinco de Mayo dinner! We loved this low-carb and gluten-free casserole when we tested the recipe. And the recipe was inspired by a comment on an old favorite casserole complaining that the recipe wasn’t low in carbs!

That comment got me wondering about what I could come up with for a low-carb version of a layered Mexican casserole with chicken. And this recipe is the happy result of a few experiments with Kara to create this recipe that we thought was amazing! I hope you try it soon.

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredients.)

How did we make the Layered Mexican Casserole low in carbs?

This Mexican chicken casserole recipe has a layer with Green Chile Enchilada sauce reduced on the stove and combined with green chiles, sour cream, diced chicken, and sliced green onions. The other layer has a cauliflower rice mixture that also has onions, cumin, and green bell pepper. And of course, all the layers have cheese. I promise this recipe will be a hit with all the Mexican food fans who are watching their carbs!

Why I use Hatch Green Chile Enchilada Sauce for the Layered Mexican Casserole:

I’m a long-time fan of Hatch Green Chile Enchilada Sauce (affiliate link), a delicious canned green enchilada sauce that’s gluten-free. Even though the ingredient list has tiny amounts of sugar and cornstarch, the sauce adds only 3.5 carbs per serving to this recipe. And this sauce is so flavorful and convenient that for me it’s a product worth using. If you find other canned Green Chile Enchilada Sauce that’s also low in sugar, by all means use the sauce you prefer!

How low in carbs is this Layered Mexican Casserole?

This tasty casserole has only 10.6 net carbs in a serving, with 18 grams of protein!

Want more low-carb Mexican Food?

Check out Keto Mexican Food Dinners for more tasty Mexican dishes that are low in carbs!

How to make Layered Mexican Casserole:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)

1. Preheat oven to 375 F/190C. Spray a casserole dish with non-stick spray.
2. Take frozen cauliflower rice out of the freezer.
3. Put Green Chile Enchilada Sauce  in a small saucepan and simmer until it’s reduced to one cup.
4. Dice onion and green bell pepper and slice green onions, and cut chicken into small dice. 
5. Heat olive oil in a big frying pan, add onion and green pepper and cook until they’re starting to brown. Add ground cumin and cook a few minutes more.
6. Add frozen cauliflower rice and cook over high heat until rice is hot and some steam has evaporated, about 4 minutes.
7. When Green Chile Enchilada Sauce is reduced to one cup, put it in a medium-sized bowl and stir in diced green chiles. Taste to see if you want some Green Tabasco Sauce.)
8. When the mixture is still warm but not hot, stir in the sour cream, diced chiles, and green onions.
9. Make a layer in the casserole dish with half the cauliflower rice mixture.
10. Add half the chicken/sour cream mixture by spoonfuls, and spread it over the cauliflower rice.
11. Add half the grated cheese over the chicken mixture.
12. Make another layer each of cauliflower rice mixture, chicken mixture, and grated cheese.
13. Bake uncovered about 30-35 minutes. 
14. Let the Layered Mexican Casserole stand 5-10 minutes before cutting, and then serve!

Make it a Low-Carb Meal:

I’d love this Mexican Casserole served with any of these side dishes for a low-carb meal:

Weekend Food Prep:

This Layered Mexican Casserole recipe has been added to a category called Weekend Food Prep where you’ll find recipes you can prep or cook on the weekend and eat during the week!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This recipe for a layered Mexican casserole uses a Green Chile Enchilada Sauce that does have teeny-tiny amounts of cornstarch and sugar. But those amounts are so low that this recipe should be low enough in net carbs for most low-carb diets. I’m not tagging it as Keto, although it wouldn’t be bad for a one-dish meal. For the original South Beach Diet it would be recommended to use low-fat dairy products.

Find More Recipes Like This One:
Use Casserole Recipes to find more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
Layered Mexican Casserole was created in 2021 as a lower-carb version of a favorite Mexican Chicken Casserole from the past! It was last updated with more information in 2026.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.

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This gorgeous kale and wild rice salad is loaded with so many delicious ingredients: chicken, avocados, feta, almonds, apples, and more! It’s so good!

Sometimes a really loaded, really pretty, really delicious salad is exactly what my January doldrum heart needs.

And this salad is like a big burst of happiness in a bowl. The flavors! The textures! That delectable dressing. I could eat this every day for the rest of my life and die a happy woman.

Loaded with All the Good Things

Let’s take a quick look at all the yummy ingredients in this salad that starts with a base of kale or power greens.

• brown/wild rice
• grilled or cooked chicken
• craisins
• toasted almonds
• honeycrisp apple
• fresh basil (but if you can’t find it, just add a pinch of dried basil to the dressing)
• avocado
• feta cheese

And as with any good salad, the ingredients could be swapped in and out depending on your taste preferences and/or creativity level.

For instance, I think roasted sweet potatoes or roasted butternut squash would be amazing added to this salad. And the grilled chicken could easily be swapped for another protein or left out for a meatless salad.

Balsamic Dressing

The dressing for this salad is fresh, light, and tangy. It includes balsamic vinegar as well as fresh lemon juice.

For the balsamic, you can use regular (dark) balsamic vinegar or white balsamic. I have a delicious mango white balsamic in my pantry, and it is incredible in this dressing.

Red or white wine vinegar will also work. Blend everything together. It’s that easy!

This is a lightly dressed salad, so if you prefer a higher dressing to salad ratio, you might want to double the dressing.

Dress It Up

Sometimes with big main dish salads like this, I prefer serving the dressing on the side in case there are leftovers.

Too many times I’ve faced leftover salad in the fridge that has become decidedly less appealing overnight thanks to the soggy, limp lettuce and other questionable ingredients. Gives me the shivers just thinking about it.

But all of the ingredients in this salad (minus the avocado) hold up very well to the dressing and as leftovers! (If you anticipate leftovers, consider serving the avocado on the side.)

Drizzle the dressing over the top, give a light toss, and dig in!

Recipes From Friends

This recipe comes highly recommended from my cousin-in-law, Tami, who I trust impeccably when it comes to recipes and food.

She sent the recipe to me saying it was one of the best salads of her life and that I needed to make it ASAP. I did. And I can’t disagree. It’s a keeper…and a recipe I will be making over and over.

I kept my greens in larger pieces, but Tami said her friend who made it chopped the kale/greens really finely. And I can see myself opting to do the same in the future when I am a bit more ambitious and not quite as lazy.

There’s no wrong way to enjoy this salad. The wide variety of delicious ingredients and that crazy good dressing make it an absolutely stellar salad!

One Year Ago: Amazing Instant Pot Lemon Curd 
Two Years Ago: Loaded Cheesy Cauliflower Soup
Three Years Ago: Asian-Style Meatballs with Sweet Chili Sauce
Four Years Ago: Tender Greek Pork {Instant Pot or Slow Cooker} 
Five Years Ago: Blueberry Cream Cheese Muffins
Six Years Ago: Whole Grain Cinnamon Applesauce Bread 
Seven Years Ago: 60-Second Chocolate Chip Mug Cookie
Eight Years Ago: White Chocolate Macadamia Nut Cookies
Nine Years Ago: Baked Tilapia with Ginger and Cilantro 
Ten Years Ago: Brownie Mosaic Cheesecake 

Kale and Wild Rice Salad

Yield: 8 servings

Prep Time: 1 hour hr

Cook Time: 20 minutes mins

Total Time: 1 hour hr 20 minutes mins

Salad:

• ¾ cup uncooked wild rice blend (see note)
• 6 ounces (about 5 lightly packed cups) coarsely or finely chopped kale/baby spinach or a power greens mix (see note)
• 2 to 3 cups cooked, chopped chicken (see note)
• 1 medium honeycrisp apple, cored and diced
• ½ to 1 cup slivered almonds, lightly toasted (see note)
• ½ to 1 cup craisins or golden raisins
• ½ to 1 cup crumbled feta cheese
• ½ to 1 cup chopped fresh basil (optional – if not in season, add a pinch of dried basil to the dressing)
• 1 to 2 medium avocados, diced

Dressing:

• ¼ cup olive oil
• 2 tablespoons balsamic (see note) or red wine vinegar
• 2 tablespoons fresh lemon juice
• 2 teaspoons honey
• 1 teaspoon Dijon mustard
• ¼ teaspoon salt (I use coarse, kosher salt)
• Pinch of black pepper
• ¼ to ½ cup fresh cilantro

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• Cook the rice according to package directions. Drain (if needed) and set aside to cool to room temperature.

• For the dressing, combine all the ingredients in a blender and process until smooth and well-combined. Season to taste with additional salt and pepper, if needed. Set aside.

• Assemble the salad by placing the greens in the bottom of a large serving bowl or on a platter. Top with rice, chicken, apples, almonds, craisins, feta, basil (if using), and avocados.

• Drizzle dressing over salad and toss lightly to combine. Serve immediately.

Dressing: this is a lightly dressed salad, so if you like a lot of dressing to salad ratio, consider doubling the recipe. 
Rice: this is the wild rice blend I like to use (if you have a Winco close, you can find it in the bulk bins). You can also use tri-color quinoa for a rice alternative.
Kale/Greens: for the greens, you can use all chopped kale or all chopped spinach, although I prefer using a power greens mix that has spinach, kale and other baby greens. The greens can be coarsely or finely chopped.
Chicken: a rotisserie chicken or other cooked chicken will work well for this salad. I’ve also made it by seasoning chicken tenders with salt, pepper and garlic and cooking them on the grill (you could also use an air fryer, skillet on the stovetop over medium heat, or an oven set to broil). 
Almonds: toasting the almonds adds delicious flavor and crunch – I use this easy microwave method to toast the nuts.
Balsamic Vinegar: this salad dressing is delicious with regular (dark) balsamic vinegar; it’s also delicious with white balsamic vinegar or red wine vinegar. 

Course: Salad

Cuisine: American

Method: Stovetop

Serving: 1 serving, Calories: 296kcal, Carbohydrates: 22g, Protein: 16g, Fat: 17g, Saturated Fat: 4g, Cholesterol: 38mg, Sodium: 225mg, Fiber: 4g, Sugar: 5g

Recipe Source: by way of my cousin-in-law, Tami (and her friend who served it to her!)

Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

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