Baked – Recipe Coast https://recipecoast.com The Finest Recipe Resource Wed, 24 Jun 2026 01:34:41 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 Baked Salmon with Lemon and Dill Sauce https://recipecoast.com/baked-salmon-with-lemon-and-dill-sauce/ Fri, 12 Jun 2026 23:52:23 +0000 https://recipecoast.com/baked-salmon-with-lemon-and-dill-sauce/

This whole baked salmon fillet with a simple creamy lemon and dill sauce is the kind of recipe that earns a permanent spot in your weekly rotation — quick, healthy, and genuinely delicious.


Jump to: ℹ Overview | 🛒 Ingredients | 📷 How To Make | 👩‍🍳 Recipe Tips | 🥗 Serving Suggestions | 📝Full Recipe Card | 🍽 More Fish Dinner Recipes


At A Glance

  • ⏱ Ready In: 30–35 minutes
  • 🍽 Serves: 4–6 (depending on the size of the fillet)
  • 🌱 Diet: Gluten-Free, High-Protein, Low-Carb
  • 💪 Nutrition Highlights: Rich in omega-3 fatty acids and protein
  • 🥕 Main Ingredients: Whole salmon fillet, dill, mayo, sour cream, lemon, olive oil
  • 🔥 Flavor Profile: Fresh, creamy, herby, with a gentle tang from lemon
  • 🧊 Meal-Prep Friendly: Leftovers keep in the fridge for 3–4 days; great cold in a salad or a wrap
  • 🥗 Best Served With: Roasted vegetables, steamed rice, a simple green salad, or crusty bread

Salmon is on our dinner table frequently, and this baked whole fillet with lemon dill sauce is one of my most-reached-for recipes when I need dinner on the table fast.

The salmon gets a quick seasoning and brush of mayo, olive oil, and dried dill before going into a hot oven — and that little bit of mayo does something wonderful, keeping the fish moist and adding a subtle richness that plain olive oil alone doesn’t quite achieve. While it bakes, you’ve got just enough time to stir together the creamy lemon dill sauce, which comes together in about two minutes flat. The sauce is tangy, herby, and cooling — the perfect contrast to warm, flaky fish.

Even picky eaters tend to love this one (salmon is one of the few fish recipes that gets a thumbs up from just about everyone at my table). It’s a genuinely easy, healthy weeknight dinner that feels a little special without requiring much effort.

👩‍🍳 You might also like these salmon dinner recipes: Mediterranean baked salmon fillets, teriyaki salmon bowls, grilled salmon salad with kale, corn & parmesan, Mediterranean salmon bowl, salmon bites with sweet chili glaze, and 25 salmon dinner ideas.

What You’ll Need

Here is what you’ll need for this baked salmon with lemon dill sauce recipe. Find the full measurements in the recipe card below.

For the salmon:

  • Whole salmon fillet — A single large fillet (about 2 lbs / 900 grams) feeds 4–5 people easily. Look for one with the skin on to help hold the fish together during baking. Skin-off works too; just handle it a little more gently when transferring to the pan.
  • Dried dill — The hero herb here. It has an earthy, slightly anise-like flavor that’s a natural match for salmon. Fresh dill works beautifully if you have it on hand — just use about a tablespoon.
  • Mayonnaise — Just a small amount, mixed with olive oil and dill, and brushed over the fish. It acts as a moisture barrier and helps the top of the salmon stay juicy. Light mayo works just as well.
  • Olive oil — Adds richness and helps the salmon cook evenly.
  • Salt and pepper — Season lightly; the sauce brings plenty of flavor.

For the lemon and dill sauce:

  • Sour cream — The base of the sauce, giving it that creamy, slightly tangy character. You can swap for light sour cream or Greek yogurt if you’d prefer a lighter option.
  • Mayonnaise — Mixed in with the sour cream for extra body and richness. Light mayo is fine here too.
  • Dried dill — Same herb as the salmon coating, which ties the whole dish together.
  • Fresh dill – a little bit of chopped fresh dill to freshen it up.
  • Lemon — Just half a lemon, squeezed in fresh. It cuts through the creaminess and lifts the whole sauce. Start with half and add more to your taste.
  • Salt and pepper — Season to taste at the end.

How To Make Baked Salmon with Cream Dill Sauce

Find the full recipe and nutritional information below. Here are some handy step-by-step photos for how to make this baked salmon with lemon dill sauce.

  • Preheat your oven to 400°F (200°C) and line a half sheet pan with parchment paper.
  • In a small bowl, mix together 1 tablespoon of mayo, the olive oil, and 1 teaspoon of dried dill until combined.
  • Lay the salmon fillet on the prepared baking tray and brush the mayo-dill mixture generously over the top. Season lightly with salt and pepper.
  • Bake for 20–25 minutes, until the salmon flakes easily with a fork. I usually pull it at around 22–23 minutes — right in the middle of the suggested range — which gives you perfectly cooked, still-juicy fish. The internal temperature should be around 130–135°F (55–57°C) if you’re using a thermometer.
  • While the salmon bakes, make the sauce. Stir together the sour cream, mayo, and dried dill in a small bowl. Squeeze in the juice of half a lemon, stir, and season with salt and pepper to taste.
  • Serve the salmon straight from the pan with a generous dollop (or a whole ramekin, if you’re my husband) of the lemon dill sauce on the side.

Recipe Tips

  • Don’t overcook it. Salmon dries out quickly when pushed past 140°F (60°C). Aim to pull it out when it just starts to flake — it’ll carry over a little from residual heat on the pan.
  • Use a meat thermometer if you want to be precise. 130–135°F (55–57°C) gives you silky, just-cooked salmon. The FDA recommends 145°F (63°C), but most cooks and chefs prefer it slightly under for better texture and moisture.
  • Adjust the sauce quantity. The recipe makes a generous amount of sauce — plenty for a family. If you’re cooking for two or you’re light on sauce, halve it. It keeps well in the fridge for a couple of days too.
  • Swap sour cream for Greek yogurt. If you’d like a lighter sauce, plain full-fat Greek yogurt works really well in place of sour cream. It’s slightly tangier, which pairs nicely with the dill.
  • Try fresh dill. If you have it in your garden or can grab it from the shops, fresh dill takes both the coating and the sauce up a notch. Use about 1 tablespoon fresh for the salmon coating and 2 tablespoons for the sauce.
  • Storage: Leftovers keep in an airtight container in the fridge for 3–4 days. Cold salmon the next day is genuinely great flaked over a salad or tucked into a wrap. If reheating, do it gently at a low temperature — high heat will dry it out. Store the sauce separately.
  • Make it ahead: You can mix the sauce up to 2 days in advance and keep it covered in the fridge. The mayo-dill brush for the salmon can also be prepped ahead and kept chilled until you’re ready to cook.

Serving Suggestions

This is a flexible, weeknight-friendly dinner that pairs well with almost anything. I usually serve it alongside steamed rice or roasted potatoes to soak up the sauce, plus a simple green salad or some steamed broccolini.

In warmer months, it’s excellent with a crisp cucumber salad — the cool crunch works beautifully with the warm, flaky fish.

If you’re feeding a crowd or want something a little heartier, this salmon sits nicely next to a tray of roasted vegetables like asparagus, zucchini, or cherry tomatoes. And honestly, a good loaf of crusty bread for mopping up the extra sauce is never a bad idea.

💬 If you’ve tried this baked salmon with lemon and dill sauce or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on Instagram, Facebook, Pinterest, YouTube, and or sign up to my Newsletter to see more of my delicious food.

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A simple whole baked salmon fillet with a creamy, tangy lemon and dill sauce on the side — a healthy, high-protein dinner that’s ready in about 30 minutes. Find step-by-step photos and more recipe tips above.

For the lemon and dill sauce:

  • Preheat your oven to 400°F (200°C / 180°C fan). Line a large rimmed baking sheet or half sheet pan with parchment paper.

  • In a small bowl, stir together the 1 tablespoon of mayo, olive oil, and 1 teaspoon of dried dill until well combined.

  • Place the salmon fillet on the prepared baking tray. Brush the mayo-dill mixture evenly over the top of the fish. Season lightly with salt and pepper.

  • Bake for 20–25 minutes, until the salmon flakes easily when tested with a fork. For best results, aim for about 22–23 minutes — this gives you moist, just-cooked fish. If you’re using a thermometer, pull it at 130–135°F (55–57°C) for tender, juicy salmon.

  • While the salmon bakes, make the sauce. In a small bowl, stir together the sour cream, mayo, and dried dill. Squeeze in the juice of half a lemon, stir to combine, and season with salt and pepper to taste.

  • Serve the salmon straight from the pan with the lemon dill sauce spooned over or alongside.

Important Ingredient Tips: For the sauce, you can substitute Greek yogurt for sour cream — slightly tangier but works beautifully. Fresh dill is a lovely upgrade for both the salmon coating and the sauce (use 1 tbsp fresh for the coating, 2 tablespoons for the sauce).
Key Recipe Tips: Don’t overcook the salmon — aim to pull it out when it just starts to flake; it’ll finish cooking on the tray. Check around the 22–23 minute mark for a 900 gram–1 kilogram fillet. The sauce quantity is generous; halve it if you’re cooking for fewer people.
Storage Tips: Cooked salmon keeps in an airtight container in the fridge for 3–4 days. The sauce keeps separately for 2–3 days. Enjoy leftover salmon cold over a salad — it’s excellent. Reheat gently at low temperature to avoid drying it out.
Make-Ahead Tips: The lemon dill sauce can be made up to 2 days in advance and kept covered in the fridge. The mayo-dill brush mixture can also be prepped ahead. The salmon is best cooked fresh.
FAQs:
What temperature should I bake salmon at? 400°F (200°C) is the sweet spot for baking a whole salmon fillet — hot enough to cook it through quickly without drying it out. If your oven runs hot, check it a minute or two early.
How do I know when salmon is done? The most reliable method is the fork test: press gently into the thickest part — if it flakes into clean layers, it’s ready. You can also use a meat thermometer; aim for 130–135°F (55–57°C) for moist fish, or 145°F (63°C) if you prefer it fully cooked through.
Can I use salmon fillets instead of a whole fillet? Yes, individual salmon fillets work well — just reduce the cooking time. Fillets around 150–170 grams (5–6 oz) will need about 12–15 minutes at 400°F, depending on thickness.
Can I make the sauce ahead of time? Yes. The lemon dill sauce keeps well in the fridge for up to 2–3 days. Give it a stir before serving.
How do I store and reheat leftover salmon? Store in an airtight container in the fridge for up to 3–4 days. To reheat, cover loosely and warm in the oven at a low temperature (around 275°F / 135°C) for 10–15 minutes. Cold salmon is also delicious flaked into a salad or grain bowl.
Is this recipe gluten-free? Yes — all ingredients are naturally gluten-free. Just check the labels on your mayo and sour cream to be certain, as some brands may contain trace additives.

Calories: 391kcal | Carbohydrates: 4g | Protein: 37g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 117mg | Sodium: 762mg | Potassium: 960mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 282IU | Vitamin C: 2mg | Calcium: 62mg | Iron: 2mg

Keywords: baked salmon with dill, salmon and dill sauce, creamy dill sauce for salmon, baked salmon fillet, lemon dill salmon

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Parmesan Crusted Baked Halibut https://recipecoast.com/parmesan-crusted-baked-halibut/ Thu, 04 Jun 2026 02:48:54 +0000 https://recipecoast.com/parmesan-crusted-baked-halibut/

Firm, flaky halibut topped with a garlicky Parmesan and herb crust, cooked right on a bed of silky leeks and fennel — this baked halibut recipe is the kind of elegant, fuss-free dinner that makes any weeknight feel like a proper occasion.


Jump to: ℹ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video | 👩‍🍳 Recipe Tips | 🥗 Serving Suggestions | 📝Full Recipe Card | 🍽 More Fish Recipes


At A Glance

  • ⏱ Ready In: 30 minutes
  • 🍽 Serves: 4
  • 🌱 Diet: Gluten-free, Nut-free, High-Protein, Low-Carb
  • 💪 Nutrition Highlights: High in lean protein and omega-3s; naturally low in carbs
  • 🥕 Main Ingredients: Halibut fillets, butter, parmesan, garlic, leeks, fennel, lemon, parsley
  • 🔥 Flavor Profile: Savory, garlicky, bright and lemony, with a golden herby crust and a subtle sweetness from the baked leeks and fennel
  • 🧊 Meal-Prep Friendly: Best eaten fresh; leftovers keep for up to 2 days in the fridge
  • Best Served With: Roasted or mashed potatoes, rice, couscous, quinoa, spaghetti, or a simple green salad

This Parmesan-crusted baked halibut has become one of my absolute favorite ways to cook white fish — and once you try it, I think you’ll understand why. The crust is thick, garlicky, and packed with Parmesan, parsley, paprika, and lemon, and it bakes into this gorgeous golden layer that’s crispy at the edges and deeply savory all the way through.

Underneath the fish, the leeks and fennel soften into something almost silky, with a mild sweetness that plays beautifully against the bold crust. It’s the kind of thing that looks like you’ve put in a lot of effort, but it genuinely comes together in under 35 minutes.

Halibut is a dream to work with — it’s firm enough to hold the crust well, and it stays wonderfully moist when you don’t overcook it (more on that below). Whether you’re making this for a dinner party or just a Tuesday night, I promise it punches well above its weight.

Yes, you can use other white fish fillets!

👩‍🍳 You might also like these recipes: Mediterranean baked fish with bean puree, baked rainbow trout with garlic butter, easy baked salmon fillets, sheet pan baked crusted cod fillets. Find more halibut recipes here.

What You’ll Need

Here is what you’ll need for this Parmesan crusted baked halibut recipe. Find the full measurements in the recipe card below.

Leek and fennel base:

  • Leeks — the white and pale green parts only, thinly sliced. Leeks mellow beautifully in the oven and add a gentle sweetness that pairs perfectly with the bold Parmesan crust. You can substitute thinly sliced onion if you can’t find leeks, though the flavor will be a little sharper.
  • Fennel bulb — thinly sliced. It softens and sweetens as it bakes, with just a hint of anise that works really well alongside fish. If you’re not a fan of fennel, thinly sliced celery or even zucchini can work here.
  • Olive oil and butter — to coat and help the vegetables soften without drying out. Sometimes I only use olive oil, but I do love the richness of butter.
  • Salt and pepper — to season the base.

Halibut and Parmesan crust:

  • Halibut fillets — firm, mild, and lean, halibut is ideal for this recipe because it holds the crust beautifully and bakes evenly. Each fillet is around 5–6 oz / 150–170 grams. Other white fish like cod, barramundi, snapper, or mahi mahi will also work well here.
  • Parmesan — freshly shaved or grated is best for the most cohesive, golden crust. Pre-grated from a packet works but gives a slightly different (a little grainier) texture.
  • Melted butter — helps bind the crust and gives it that gorgeous golden color.
  • Fresh lemon juice — brightens everything up. About one lemon is all you need.
  • Garlic — three cloves, minced. The garlic is what makes this crust so irresistible.
  • Fresh flat-leaf parsley — adds freshness and a little herbaceous green to the crust. Dried parsley will do in a pinch, use about 1 teaspoon.
  • Paprika — sweet or smoked both work, but go smoked if you have both — it adds such a lovely depth to the crust.
  • Onion powder — rounds out the flavor of the crust without overpowering it.
  • Salt and pepper — to season the crust mixture.

How To Make Baked Halibut With Parmesan Crust

Find the full recipe and nutritional information below. Here are some handy step-by-step photos for how to bake halibut with Parmesan crust.

  • Preheat your oven to 200°C / 400°F.
  • Trim and thinly slice the leeks and fennel. Spread them out across the base of a large baking tray or dish, drizzle with olive oil, season with salt and pepper, and toss lightly to coat.
  • Pat your halibut fillets dry with paper towel — this step really matters for getting the crust to stick properly. Season both sides lightly with salt and pepper, then lay the fillets on top of the leek and fennel base.
  • In a small bowl, mix together the melted butter, lemon juice, minced garlic, parsley, paprika, onion powder, salt, pepper, and shaved parmesan until you have a thick, paste-like mixture. If it seems too thick to spread, add a tiny splash of water to loosen it slightly.
  • Press the parmesan mixture evenly over the top of each fillet. Don’t be shy — you want a good thick layer. Scatter any leftover crust mixture over the vegetables.
  • Bake for 12–15 minutes, until the fish is opaque and flakes easily with a fork at the thickest point. Start checking at 12 minutes — halibut can go from perfect to overdone quickly.
  • Optional but highly recommended: switch to grill/broil for the last 1–2 minutes to get the parmesan crust truly golden and bubbling. Watch it carefully, it goes fast!
  • Once the fish is out of the oven, if you’d like the leeks and fennel a little softer, remove the fish to a plate and pop the vegetables back in for another 5 minutes. Totally up to you.
  • Garnish with fresh chives or parsley and serve immediately with lemon wedges.

Watch The Video

Recipe Tips

  • Don’t skip patting the fish dry. It makes a real difference — dry fillets let the crust adhere better, and you’ll get a cleaner bake.
  • Start checking at 12 minutes. Halibut is a lean fish and dries out quickly if overcooked. It’s done when the flesh is opaque and just starting to flake. A little translucency at the very thickest point is fine — carryover heat will finish it.
  • The broiler step is optional but really worth it. That extra minute or two under the grill takes the crust from golden to genuinely crispy and bubbling — a completely different texture, and so good.
  • Want the vegetables more caramelized? Remove the fish when it’s done, cover it loosely with foil, and return the leeks and fennel to the oven for 5–10 minutes. They’ll soften further and pick up some lovely golden edges.
  • Fish swaps: This crust works beautifully on cod, barramundi, snapper, mahi mahi, or even salmon. Adjust baking time based on fillet thickness — thinner fillets will only need 10–12 minutes.
  • Make it ahead: The Parmesan crust mixture can be made up to a day ahead and stored in the fridge. Just bring it to room temperature before spreading, so it’s easy to press onto the fish.
  • Storage: Leftovers keep for up to 2 days in an airtight container in the fridge. Reheat gently in the oven at a low temperature, or enjoy cold in a salad or sandwich the next day. This isn’t a dish that freezes well.

Serving Suggestions

This baked halibut is substantial enough to be the star of the plate, and the leek and fennel base counts as your vegetables — so really, you just need something to round things out. Roasted potatoes are my favorite accompaniment here, whether that’s simply roasted, crushed with olive oil, or creamy mashed.

Rice, couscous, or quinoa are all great if you want something lighter or more grain-based. Spaghetti tossed in a little olive oil and garlic works brilliantly too — the crust has so much flavor it almost acts like a sauce.

For something fresh and green on the side, try a simple rocket and cucumber salad dressed with lemon and olive oil, or a ripe tomato salad with a drizzle of good balsamic. The brightness cuts through the richness of the crust beautifully.

💬 If you’ve tried this parmesan crusted baked halibut or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on Instagram, Facebook, Pinterest, YouTube, and or sign up to my Newsletter to see more of my delicious food.

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Golden, garlicky halibut fillets with a herby parmesan crust, baked on a bed of silky leeks and fennel. An elegant, easy dinner that’s ready in under 35 minutes. Find step-by-step photos and more recipe tips above.

Halibut and Parmesan crust:

  • Preheat the oven to 200°C / 400°F.

  • Trim and thinly slice the leeks and fennel. Scatter them in an even layer across the base of a large baking tray or dish. Drizzle with olive oil, dot with butter, season with salt and pepper, and toss lightly to coat.

  • Pat the halibut fillets dry with paper towel — this helps the crust stick. Season both sides lightly with salt and pepper, then lay the fillets on top of the leek and fennel base.

  • In a small bowl, combine the melted butter, lemon juice, minced garlic, chopped parsley, paprika, onion powder, salt, pepper, and shaved parmesan. Stir until you have a thick, paste-like mixture. Add a small splash of water if it seems too thick to spread easily.

  • Divide the parmesan mixture evenly across the top of each fillet, pressing gently to adhere. Scatter any remaining mixture over the vegetables in the tray.

  • Bake for 12–15 minutes, until the fish is opaque and flakes easily with a fork at the thickest point. Start checking at the 12-minute mark to avoid overcooking.

  • Optional but recommended: switch the oven to grill/broil for 1–2 minutes at the end to get the parmesan crust golden and bubbling. Watch carefully — it can brown quickly.

  • Once the fish is done, you can remove it to a plate and return the leeks and fennel to the oven for an additional 5 minutes if you prefer them softer and more caramelized.

  • Garnish with fresh chives or parsley and serve immediately with lemon wedges.

Important Ingredient Tips: Use freshly shaved or grated parmesan for the best crust texture — pre-grated from a packet works but gives a slightly different result. Pat the fish fillets completely dry before adding the crust for better adherence and a cleaner bake.
Key Recipe Tips: Don’t overcook the halibut — it’s a lean fish that dries out quickly. Start checking at 12 minutes. The grill/broil step at the end is optional but makes a real difference to the crust — highly recommended! If you want the vegetables more caramelized, remove the fish when done and return the tray to the oven for 5 more minutes.
Storage Tips: Best eaten fresh. Leftovers keep for up to 2 days in an airtight container in the fridge. Reheat gently in the oven at a low temperature. Not suitable for freezing.
Make-Ahead Tips: The parmesan crust mixture can be prepared up to a day ahead and stored in the fridge. Bring it to room temperature before spreading onto the fish so it spreads easily.
FAQs:
How do I know when halibut is cooked? Halibut is done when the flesh turns opaque and flakes easily when you press it gently with a fork at the thickest point. Start checking at the 12-minute mark. Don’t wait until it’s pulling apart — remove it while it still looks just cooked, as carryover heat will continue cooking it for a minute or two after it comes out of the oven.
Can I use a different fish? Absolutely. This parmesan crust works beautifully on other white fish including cod, barramundi, snapper, and mahi mahi. Salmon also works well. Adjust baking time based on fillet thickness — thinner fillets (under 1 inch / 2.5 cm) will only need 10–12 minutes.
Can I use pre-grated Parmesan from a packet? You can, and it will still taste great. However, freshly grated or shaved parmesan melts more evenly and gives a slightly better crust texture. If you only have the pre-grated kind, it’ll still work — just be aware the crust may be a little less cohesive.
Do I have to use leeks and fennel as the base? Not at all. The leek and fennel base adds a beautiful flavor and keeps the fish elevated off the tray (which helps with even cooking), but you could swap in thinly sliced onion, zucchini, capsicum, or even cherry tomatoes. Just make sure whatever you use is cut thinly so it softens in the same time as the fish.
Is halibut a healthy fish? Yes — halibut is an excellent source of lean protein and a good source of omega-3 fatty acids, potassium, and B vitamins. It’s naturally low in calories and fat, making it a great choice for a high-protein, lower-calorie dinner. 

Calories: 421kcal | Carbohydrates: 16g | Protein: 41g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 128mg | Sodium: 954mg | Potassium: 1162mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1913IU | Vitamin C: 20mg | Calcium: 303mg | Iron: 2mg

Keywords: baked halibut, parmesan crusted halibut, baked halibut recipe, oven baked halibut, halibut recipes, easy fish dinner

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Keto Baked Chicken Recipes https://recipecoast.com/keto-baked-chicken-recipes/ Sat, 09 May 2026 07:27:14 +0000 https://recipecoast.com/keto-baked-chicken-recipes/

I’m updating this collection of Keto Baked Chicken Recipes because I think baked chicken is perfect for dinner when the weather starts getting colder! And this round-up has 28 low-carb chicken recipes, which should give you lots of options for your dinner rotation!

PIN the Keto Baked Chicken Recipes to try some later.

Keto Baked Chicken Recipes collage showing featured recipes.

These Keto Baked Chicken Recipes are perfect to make for dinner as soon as the weather starts getting colder. And many of the recipes use chicken breasts, which is something many people keep in the freezer.

These recipes are the favorite low-carb chicken dishes I’d even make for guests, and I hope some of them might become your favorite chicken dinners too! There are 28 amazing ideas here for a low-carb chicken dinner.

And I know you don’t want to scroll through that many photos! But please check the recipe links after the photos to see all the tasty Keto chicken dinners that are featured here. I hope you find some new recipes that become favorites for your family!

What kind of baked chicken recipes are here?

In this post you’ll find sheet pan meals with chicken, stuffed chicken breasts, chicken nuggets, and roasted chicken. And there are lots of ideas here for the kind of baked chicken recipe that I call a “Chicken Bake,” where chicken breasts browned in a frying pan, cut into strips, and then finished in the oven with a sauce or topping.

How low in carbs are the Keto Baked Chicken Recipes?

I’m called this collection of baked chicken recipes Keto, but some recipe may be slightly high in carbs for a strict Keto diet. But every recipe here is definitely low in carbs. Just click the recipe title here, then use the JUMP TO RECIPE link in every recipe to go quickly to the complete recipe, and the nutritional information will be right after the recipe instructions.

How do you get the complete recipe?

Just click or tap any recipe title in this post to find the complete recipe on my website. And check out the category for Keto Recipes for even more tasty dinner ideas!

Keto Crack Chicken Bake shown in baking dish with bacon and green onion sprinkled on

This Keto Crack Chicken Bake is a recipe that’s been hugely popular on the site, and the whole family will love this for dinner!

Easy Baked Pesto Chicken is the most popular baked chicken recipe on my site, and this has been so popular that it took me a long time to work up the courage to take new photos!

 Low-Carb Pepperoni Pizza Chicken Bake finished casserole

Pepperoni Pizza Chicken Bake has been wildly popular for years, and this can help when you’re craving pizza.

Greek Chicken, Green Beans, and Tomatoes Sheet Pan Meal found on KalynsKitchen.com

Greek Sheet Pan Chicken Meal is a prefect Greek Chicken dinner that’s all cooked on a sheet pan. As you can see, I like it with a generous amount of Feta!

Salsa Verde Chicken Bake close-up photo

This Salsa Verde Chicken Bake only has a few ingredients and it’s tasty and amazingly easy to make!

Baked Teriyaki Chicken (Sugar-Free) shown in baking dish on napkin

This Baked Teriyaki Chicken has an easy and sugar-free Teriyaki Sauce that makes this recipe so delicious!

Baked Stuffed Chicken Breast with Green Chiles and Cheese shown in baking dish on striped napkin

Baked Stuffed Chicken Breast with Green Chiles and Cheese is really not that hard to make once you master the technique of pounding the chicken so it’s thin enough to roll up. And this is delicious!

Chicken Fajitas shown on sheet pan with tortillas and limes

Sheet Pan Chicken Fajitas are tasty and easy to make, and this is extra low in carbs too!

Finished Sheet Pan Chicken Thighs and Asparagus shown on sheet pan.

Sheet Pan Chicken Thighs and Asparagus is a perfect easy dinner that’s special enough to make for guests!

Low-Carb Baked Chicken Stuffed with Pesto and Cheese found on KalynsKitchen.com

I had to include this Baked Chicken Stuffed with Pesto and Cheese because  it’s been hugely popular for years and years. You can make this for guests and they won’t even realize they’re eating low-carb!

More Amazing Keto Baked Chicken Recipes:

Want more Ideas for Keto Baked Chicken?

You can use Low-Carb and Keto Casseroles to find lots of Keto casseroles with chicken.

Pinterest image of Keto Baked Chicken Recipes

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Brown Sugar Baked Salmon Recipe https://recipecoast.com/brown-sugar-baked-salmon-recipe/ Thu, 23 Apr 2026 18:10:35 +0000 https://recipecoast.com/brown-sugar-baked-salmon-recipe/

This brown sugar baked salmon recipe is such a delicious and easy dinner. Our easy brown sugar rub caramelizes and turns into a sweet, smoky glaze in the oven.

Brown sugar baked salmon with a brown sugar glaze

My family loves this easy salmon recipe! It only takes a few minutes to prepare, and you’ll love the brown sugar glaze on top. This recipe is perfect for when you are busy or overwhelmed!

This is one of my favorite salmon recipes on our site, this recipe is easy to turn into a sheet pan dinner. Simply toss a handful of veggies onto the sheet pan and bake them alongside it! I love fast-cooking green beans, but you can substitute what you love. For more recipes like this, see our maple soy glazed salmon or this lemon dill baked salmon.

Key Ingredients

  • Salmon: Any salmon fillet will work for this recipe. I especially love salmon with a higher fat content, like sockeye, king, and coho. Salmon with a higher fat content stays soft and moist after it is baked.
  • Brown sugar: It adds sweetness, and it lightly caramelizes in the oven. You don’t need a lot — one tablespoon for four large fillets is plenty.
  • Lemon: A bit of lemon zest adds a pop of flavor. We use our microplane to zest the lemon. Then, we use the zested lemon for serving. A squeeze of fresh lemon juice just before serving is a must.
  • Smoked paprika: It adds a smoky-sweet flavor and color to the salmon spice rub. For a spicier rub, try a little chipotle powder or cayenne (1/8 to 1/4 teaspoon should do it).
  • Veggies: Since we bake our salmon fillets on a large baking sheet, we have some space left for veggies. Choose a quick-cooking veggie, such as green beans, zucchini, asparagus, snap peas, broccolini, or cherry tomatoes.

Find the full recipe with measurements below.

Tips for Making the Best Baked Salmon

Tip 1: Use our salmon rub. This salmon is tender, moist, and soft in the middle. Add our brown sugar spice rub, and the outside becomes lightly caramelized, sweet, and a bit smoky. We love it!

I use the same salmon rub when making cedar plank salmon and love its simplicity. All you need to do is mix brown sugar with lemon zest, salt, and smoked paprika. Then rub it all over your salmon fillets (I’m pretty generous with it).

Adding Brown sugar rub to salmon fillets

Tip 2: Turn this recipe into a sheet pan dinner. Add your salmon to a sheet pan and bake it in the oven until done. I use a 400°F oven for this recipe, which means it usually takes between 15 and 20 minutes. Remember, you can turn this into a sheet pan dinner, and add your favorite veggies to the baking sheet. I’ve shared suggestions below.

Tip 3: How to tell when your salmon is done. When baking salmon, you can tell it’s ready to come out of the oven when the flesh is somewhat opaque and flakes easily when you insert a fork into it. If you have an internal thermometer, use it! I take my salmon out when it reads 125°F, which means it will be a slightly darker pink in the middle.

Serving Suggestions

Since we bake our salmon fillets on a large baking sheet, we have some space left for veggies. I love sheet pan dinners! This salmon recipe needs 15 to 20 minutes in the oven, perfect for green beans, asparagus, zucchini, snap peas, peppers, onions, broccolini, or cherry tomatoes.

If you prefer heartier vegetables, partially bake them first. Add the salmon for the last 15 to 20 minutes of cooking, adjusting the total baking time based on your chosen veggies. For example, broccoli, cauliflower, and Brussels sprouts take 20 to 25 minutes, while root vegetables and winter squash take 30 to 45 minutes.

More side dishes you’ll love include corn salad, mashed sweet potatoes, cilantro lime rice, and my favorite quinoa salad.

Brown Sugar Baked Salmon Fillets

Brown Sugar Baked Salmon

  • PREP
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  • TOTAL

My family loves this easy brown sugar salmon recipe! As the salmon bakes in the oven, the brown sugar rub melts and caramelizes into a delicious, sweet, smoky glaze. To make this a sheet pan dinner, toss your favorite veggies onto the baking sheet with the salmon. The article above has suggestions for which veggies work well in this recipe.

Makes 4 servings

Watch Us Make the Recipe

You Will Need

For the Salmon

4 salmon fillets, preferably wild-caught, about 6 ounces each

1 teaspoon olive oil

1 tablespoon brown sugar

1 teaspoon lemon zest

1/2 teaspoon smoked paprika or substitute chipotle powder for a spicier version

1/4 teaspoon fine sea salt

Half of a lemon, quartered


For the Beans

3/4 pound green beans or quick cooking veggie

1 tablespoon olive oil

Salt and fresh ground black pepper

Directions

    1Preheat the oven to 400°F (200°C). Set aside a large rimmed baking sheet.

    2Mix 1 tablespoon brown sugar, 1 teaspoon lemon zest, 1/2 teaspoon smoked paprika, and 1/4 teaspoon of salt in a small bowl.

    3Pat the salmon fillets dry and rub them with olive oil.

    4Scatter the brown sugar rub over the salmon, and gently massage it into the fish. Swipe the skin side of the salmon through any spice rub that’s fallen onto the cutting board. If you have the time, marinate the salmon for 10 to 15 minutes.

    5Add the salmon fillets, skin-side down, to the baking sheet.

    6Toss the beans with a tablespoon of olive oil and 1/4 teaspoon salt, and then scatter them around the salmon on the baking sheet.

    7Bake the salmon until it is cooked through, 12 to 15 minutes, depending on its thickness. We cook salmon until an instant-read thermometer inserted into the thickest part reads 125°F.

    8Serve with lemon wedges on the side for squeezing over the salmon.

Adam and Joanne’s Tips

  • How to tell when salmon is cooked: Cook salmon to 125°F (51°C), which means it will be soft, tender, and slightly pink in the center. For a visual cue, look for the flesh to be somewhat opaque. Also, when inserting a fork into the salmon, it should flake easily.
  • Baking time: Depending on the type and thickness of the salmon you are baking, cook time will vary. The cook times suggested above are for middle cut fillets, about 1-inch thick. For thinner fillets or end pieces, check the salmon a bit earlier. For thicker fillets, you may need an additional 5 to 10 minutes of bake time.
  • Veggies: Try green beans, chopped zucchini, snap peas, bell peppers, broccoli, asparagus, or cherry tomatoes. Heartier veggies like broccoli will take longer, so partially bake them for 10 to 15 minutes before adding the salmon to the baking sheet.
  • Storing: Baked salmon can be stored in an airtight container in the refrigerator for up to 4 days. You can also freeze it in an airtight container or freezer bag for up to 3 months. Thaw it overnight in the refrigerator before reheating. To reheat, bake in a preheated oven at 325°F (165°C) for 10 to 15 minutes.
  • The nutrition facts provided below are estimates.

Nutrition Per Serving
Serving Size
1 (6-ounce) fillet and 1/4 of the beans
/
Calories
325
/
Total Fat
15g
/
Saturated Fat
2.9g
/
Cholesterol
76.5mg
/
Sodium
374.9mg
/
Carbohydrate
8.7g
/
Dietary Fiber
2.4g
/
Total Sugars
5.1g
/
Protein
38.4g


AUTHOR:

Joanne Gallagher

Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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35+ Baked Chicken Recipes https://recipecoast.com/35-baked-chicken-recipes/ Fri, 17 Apr 2026 02:03:08 +0000 https://recipecoast.com/35-baked-chicken-recipes/

If you’re looking for reliable baked chicken recipes, you’re in the right place. From juicy chicken breasts and crispy drumsticks to easy one-pan dinners, these recipes are simple, flavorful, and perfect for busy weeknights.


Jump to: ℹ Overview | 🍽 Chicken Breast | 🍚 Chicken and Rice | 🍲 Saucy & Comfort | 🥘 One-Pan & Sheet Pan Dinners | 🥗 Healthy & Light Options | 🍗 Wings & Drumsticks


I’ll be honest, when someone mentions baked chicken, the first thing I think of is dry, overcooked chicken breast. But, baking chicken goes beyond the breast meat, and with the right recipe, it can be one of those dependable, healthy, low-effort meals that still feels like you tried (even when you didn’t 😅).

What makes baked chicken recipes so popular is how flexible they are. You can go classic with garlic and herbs, lean into something saucy and comforting, or throw everything onto one pan and call it dinner. Minimal mess, maximum payoff.

In this roundup, you’ll find a mix of:

  • Quick weeknight chicken dinners
  • Juicy baked chicken breast recipes with sauce
  • Crispy wings and drumsticks
  • Hearty baked chicken and rice meals
  • Easy sheet pan dinners with veggies built right in

Whether you’re cooking for family, meal prepping for the week, or just trying not to overthink dinner (been there), there’s something here you’ll actually want to make.


Baked Chicken Breast Recipes (Juicy & Flavorful)

Chicken breasts don’t have to be boring or dry—I promise. These recipes focus on keeping things juicy, with plenty of sauces, marinades, and simple tricks that make a big difference.


Baked Chicken and Rice Recipes (Comfort in One Dish)

If you want a full meal with minimal effort, this is your section. Chicken and rice baked together means flavor soaks into every bite, and fewer dishes to wash.


Saucy & Comfort Baked Chicken Recipes

Creamy, cheesy, rich, and cozy, these are the dinners you make when you want something a little extra comforting (or when it’s been a long day).

Baked Saucy Chicken

If you love extra sauce for spooning over rice or veggies, this one definitely delivers on that cozy, saucy goodness. Recipe from Fig Jar.


One-Pan & Sheet Pan Baked Chicken Dinners

This is where convenience really shines. Toss everything onto a tray, pop it in the oven, and let it do its thing. Easy cleanup is the real hero here.


Healthy & Light Baked Chicken Recipes

Lighter meals that still feel satisfying. Think lean protein, fresh herbs, bright flavors, and plenty of veggie-packed options.

Chicken Bites

Cooked & Loved recipe: These chicken bites are simple, versatile, and great when you want something lighter but still satisfying.


Baked Chicken Wings & Drumsticks (Crispy & Crowd-Pleasing)

Perfect for game nights, casual dinners, or when you just want something fun. These baked versions give you that crispy finish without needing a deep fryer.


Save These Baked Chicken Recipes To Pinterest

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Garlic Caper Baked Salmon Recipe https://recipecoast.com/garlic-caper-baked-salmon-recipe/ Sat, 11 Apr 2026 16:25:34 +0000 https://recipecoast.com/garlic-caper-baked-salmon-recipe/

We love this baked salmon recipe with capers and garlic. It tastes incredible. Tender, flaky salmon, gently cooked in butter with garlic, lemon, and capers. It’s one of the best things we’ve made recently.

Garlic Caper Baked Salmon

We’ve been making a variation of this salmon recipe for ages. The method comes from my Mom, and I know I’m biased on this one, but my Mom’s method for cooking salmon is the best. She gently bakes her salmon, covered at a low temperature with a little liquid in the pan, so it doesn’t dry out.

In this caper butter version, we use melted butter as the baking liquid, then add lots more flavor with capers, fresh lemon, and garlic. Trust me when I say it’s incredible, or read through the reviews, everyone loves this recipe!

Key Ingredients

  • Salmon: Any salmon fillet will work for this recipe. However, I especially love those with a higher fat content, like sockeye, king, and coho. When baked, these types of salmon stay soft and moist. I advise the same for most of our salmon recipes including our popular brown sugar baked salmon.
  • Butter: The base of our lemon caper sauce. The salmon gently bakes in the butter, which you can spoon over the finished salmon fillets before serving (it’s incredible).
  • Garlic: I love garlic butter and use a tablespoon of minced garlic to make our butter sauce.
  • Capers: Salmon and capers are such a classic combination! I use drained capers to make this recipe. 
  • Lemon: If salmon and capers are classic, adding lemon makes it even more so! Use fresh lemon for this recipe. It makes a difference.

Find the full recipe with measurements below.

How to Make Baked Salmon with Capers

Tip 1: Use an oven-safe skillet. To make this salmon, we use one pan. (Hello, easy cleanup!) A large, oven-safe skillet is best. I use my cast-iron skillet.

You’ll melt butter with garlic and capers, then when it is bubbling and smells like garlic butter, take it off the heat and place your seasoned salmon fillets into the pan.

Making garlic caper butter sauce before adding the salmon.
Seasoned salmon fillets in an oven-safe skillet in the caper butter ready to bake.

Tip 2: Covering the pan is key. Spoon a little butter over the fillets, and then cover the skillet with foil or tuck a sheet of parchment paper around the salmon (an oven-safe lid is fine, too). Covering the salmon creates a steamy environment, preventing it from drying out in the oven.

Tip 3: How to tell it’s ready to come out of the oven. You’ll know the salmon is ready to come out of the oven when it flakes and is a little pink in the middle.

Once it’s out of the oven, squeeze over lemon juice, and take a moment to gather up all the garlic butter from the bottom of the pan and spoon it back over the salmon (YUM). I can’t wait for you to try this one!

Serving Suggestions

Thanks to the butter sauce, this salmon works really well next to many of our side dishes. Some of our family favorites are mashed cauliflower, which is light, or mashed potatoes, which are a bit more hearty. We also love this salmon with saffron rice, homemade grits, or this unbelievably creamy polenta.

I also love a veggie side like sautéed green beans or roasted green beans, quickly sautéed bok choy, sautéed cabbage, sautéed veggies, or this garlic roasted asparagus.

And, for a truly special meal, serve this delicious salmon over risotto. Try our easy mushroom risotto or this vegetable risotto.

More Favorite Salmon Recipes

Garlic Butter Caper Salmon

Garlic Caper Baked Salmon

  • PREP
  • COOK
  • TOTAL

If you save one salmon recipe for life, make it this one. This garlic caper salmon is so flavorful, and I really cannot get enough of the garlic caper butter sauce! The cooking time may vary depending on the type and thickness of the salmon you have, so check the tips below for our tips on telling when the fish is ready to come out of the oven. If you love salmon, we also love this brown sugar baked salmon!

Makes 4 servings

Watch Us Make the Recipe

You Will Need

1 ½ pounds salmon fillets, 1-inch thick, preferably wild-caught (680g)

Salt and fresh ground black pepper

4 tablespoons unsalted butter (56g)

1 tablespoon minced garlic, 3 to 4 cloves

3 tablespoons drained capers

Chopped or torn fresh herbs like parsley, chives or dill

Half of a lemon, quartered

Directions

    1Prep: Preheat the oven to 325°F (162°C).

    2Season the salmon: Season both sides of the salmon with salt and pepper (we use 1/2 teaspoon fine sea salt for 1 ½ pounds of salmon). (Optionally, cut the salmon into four 6-ounce fillets.)

    3Make the sauce: Melt the butter in a wide oven-safe skillet over medium heat. When the butter is bubbling, stir in the garlic and capers. Cook, stirring, until warm, about 1 minute. Remove the skillet from the heat.

    4Cook the salmon: Add the salmon fillets, skin-side down, to the skillet. Tilt the pan so butter pools on one side, then spoon garlic caper butter over each fillet. Cover the skillet with aluminum foil or parchment paper, loosely tucking it around the salmon. Bake the salmon in the oven for 15 minutes, covered.

    5Uncover the salmon: Uncover and spoon more of the butter over the salmon. Continue to bake, uncovered, until your desired doneness, 5 to 10 minutes more. The best way to prevent overcooking is to check the temperature of the salmon using an internal thermometer. The thickest part of the salmon should read 125°F.

    6To serve: Squeeze fresh lemon juice over the baked salmon, sprinkle with lots of fresh herbs, and serve with another spoonful of the garlic caper butter on top.

Adam and Joanne’s Tips

  • No oven-safe skillet: Cook the garlic and capers in butter in a regular skillet, and then add to a baking dish with the salmon.
  • How to tell when salmon is cooked: We cook salmon to 125°F, which means it will be soft, tender and slightly pink in the center. For a visual cue, look for the flesh to be somewhat opaque. You should also be able to flake the salmon with a fork.
  • Cook time: Cook time will vary depending on the type and thickness of the salmon you are baking. The cook times suggested above are for middle-cut fillets about 1 inch thick.
  • The nutrition facts provided below are estimates.

Nutrition Per Serving
Serving Size
1 (6-ounce) fillet
/
Calories
357
/
Total Fat
21.7g
/
Saturated Fat
9.3g
/
Cholesterol
107mg
/
Sodium
524.mg
/
Carbohydrate
1.6g
/
Dietary Fiber
0.4g
/
Total Sugars
0.2g
/
Protein
37.3g


AUTHOR:

Joanne Gallagher

Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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Lemon Dill Baked Salmon Recipe https://recipecoast.com/lemon-dill-baked-salmon-recipe/ Sun, 05 Apr 2026 16:11:50 +0000 https://recipecoast.com/lemon-dill-baked-salmon-recipe/

This lemon dill salmon recipe is my family’s favorite way to cook salmon. Thanks to our easy baking method, the fish stays moist, flaky, and melts in your mouth.

Lemon Dill Baked Salmon

My mom makes the best baked salmon! Her secret is adding some liquid to the baking dish and covering it. This gently poaches the fish in the oven (you could even call it oven poached salmon).

This lemon dill recipe uses her foolproof method, and I’m so excited for you to try it! This salmon is especially delicious served with our creamy dill sauce.

Key Ingredients

  • Salmon: Any salmon fillet will work for this recipe. However, I especially love those with a higher fat content, like sockeye, king, and coho. When baked, these types of salmon stay soft and moist.
  • Lemon: My mom always places a slice of lemon underneath her fillets, and I do the same. It adds a lovely lemon aroma and flavor to the dish.
  • Dill: Dill and salmon are such a classic pairing. I use fresh dill whenever possible, but you can substitute dried. I’ve shared tips for this below the recipe.
  • White wine: My mom sticks with water (which is totally fine), but I love adding a little extra flavor with dry white wine. Use something light and dry, like sauvignon blanc, pinot grigio, or unoaked chardonnay. I also use white wine for this skillet poached salmon.

Find the full recipe with measurements below.

How to Make Lemon Dill Baked Salmon

Tip 1: Place salmon on a layer of fresh dill and lemon slices. Season your fillets with olive oil, salt, and pepper, then place the fillets down on top of the lemon and dill. You can leave the skin on for this recipe (it acts as an extra barrier, protecting the fish from overcooking).

Placing salmon on top of lemon slices, fresh dill, and add a little liquid.

Tip 2: Pour wine or water into the baking dish and cover with foil. Bake the salmon in a 325°F oven until it flakes easily with a fork. For 1-inch fillets, expect 10 to 15 minutes. The steamy environment from our poaching liquid keeps the fish super moist in the middle.

Serving Suggestions

This recipe is incredibly versatile and pairs well with a variety of side dishes. For a sauce, we highly recommend this dill sauce for salmon (it’s so good!). Then, for sides, I love serving it with cauliflower rice. Adam prefers classic mashed potatoes, while my son enjoys simple buttered noodles.

Veggies are always a great idea! Try roasted asparagus with a touch of garlic, sautéed zucchini, or my quick and easy sautéed cabbage.

If you’re looking for a salad, the recipe works wonderfully with a Caesar salad, this lemon orzo pasta salad, or a simple green salad with balsamic vinaigrette. Finally, salmon and cucumber is a classic pairing. Try our tangy cucumber salad or this avocado salad with cucumber.

More Salmon Recipes

Baked Salmon with Lemon and Dill

Lemon Dill Baked Salmon

  • PREP
  • COOK
  • TOTAL

The trick to perfectly baked salmon is gently baking it in a bit of liquid, like wine, stock, or water. Cover the dish and bake until just cooked through. You can call this recipe oven poached salmon. It’s practically foolproof. If your salmon is thick, expect the cooking time to be a few minutes longer than what we share below.

4 Servings

Watch Us Make the Recipe

You Will Need

1 ½ pounds salmon fillets, 1-inch thick, preferably wild-caught

1 tablespoon olive oil

Salt and fresh ground black pepper

1 lemon, cut into slices

4 sprigs of fresh dill, plus more for serving

1/2 cup dry white wine or water

Directions

    1Preheat the oven to 325°F (162°C). Set aside a baking dish large enough to fit the fillets in one layer.

    2Lightly oil and season both sides of the fish with salt and pepper. (Optionally, cut the salmon into four 6-ounce fillets.)

    3Arrange lemon slices and dill on the bottom of the baking dish, then place the salmon skin-side down on top.

    4Add wine to the baking dish, and then cover with aluminum foil.

    5Bake until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of your fillets (thicker fillets may require longer). Check after 10 minutes to see its progress. The best way to prevent overcooking is to check the temperature of the salmon using an internal thermometer. The thickest part of the salmon should read 125°F.

    6Take the salmon out of the oven, untuck the foil to cover the dish loosely, and set aside on the counter for 5 minutes. The fish will continue to cook during this time.

    7Serve scattered with chopped fresh dill on top.

Adam and Joanne’s Tips

  • Dried dill: Use 1 tablespoon dried dill. Add half of the lemon slices at the bottom of the dish, and sprinkle the rest over the top of the salmon.
  • Wine: Use a light, dry wine like sauvignon blanc, pinot grigio, or unoaked chardonnay. Or substitute water.
  • White stuff on cooked salmon: The white stuff around cooked salmon is called albumin. It’s perfectly fine to eat, but since it isn’t the prettiest thing to look at, I quickly scrape it away and spoon a bit of the cooking liquid from the bottom of the dish on top.
  • The nutrition facts provided below are estimates.

Nutrition Per Serving
Serving Size
6 ounces
/
Calories
300
/
Protein
37 g
/
Carbohydrate
1 g
/
Dietary Fiber
0 g
/
Total Sugars
0 g
/
Total Fat
13 g
/
Saturated Fat
2 g
/
Cholesterol
91 mg


AUTHOR:

Joanne Gallagher

Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

Source link

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